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This booklet is aimed at anyone who suffers from anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level, as well as how to reassure and support friends and relatives with this problem.
Source: National Mind

Post-traumatic stress disorder

Post-traumatic stress disorder may emerge months or sometimes years after a traumatic experience, affecting people’s ability to lead their lives. This booklet describes the causes and the symptoms, and tells you what help is available and how to get it.
Source: National Mind
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Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well