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Cognitive behaviour therapy

CBT is a short-term talking treatment that has a highly practical approach to problem-solving. It aims to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.
Source: National Mind

Counselling

Counselling is a form of psychological or talking therapy that offers people a chance to change how they feel and to live better. This booklet introduces and explains the most common types of individual, face-to-face counselling in the UK and looks at the kinds of problems it can tackle, and who it can help.
Source: National Mind
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